This is a very interesting activity that is not normally found everywhere, this adventure is enjoyed by everyone provided you know how to ride a bike, there some places where tourist wants to reach but because of the small roads in the forest the bike becomes too important. This amazing adventure will leave you with a memorable experience because you will get too close to wild. It’s done in a group or you can book lonely and enjoy the trip
You can hire the bike for the full day or half-day depending on your need. People who are not fit may not be able to participate in the trip. Bike riding is normally done when the guest wants to move around the village and see the variety of things because it’s more flexible than any other means of transport
This adventure mainly occurs in Jinja(Bujagali, NRE rafting camp, Mabira forest Entebbe and fort portal in Kibale national park where you will cycle around the park and watch the natives of treetops birds life and enjoy the feeling of the trees and other animals in Kibale. During the adventure, there are some points where you will lock the bike and take the footpath to move around the forests where the bike may not access
why bike Riding?
When cycling there many body parts that will be function well like the heart, lungs, and blood vessels which results in an increase in body temperature, the increase in body temperature causes sweating and deeper breath, this increases the level of body fitness. people who do cycling benefits a lot from the adventure and there always health and these are some of the benefits:
Uplift cardiovascular fitness
All the body joints will be functioning and improve on it mobility
Due to the effort, you use on a bike the muscles become strong and flexible which help on reducing some diseases caused by body stability
During the sweating process, you will be losing body fats level
Most of the people who do bike adventures are always stress-free
It minimizes body anxiety and depression
Participants are advised to have a moderate level of fitness.
The participants should be well conversed with bike riding to reduce the accident issues
Whoever books with the company are offered an alternative date in case he finds the weather conditional extremely bad maybe it’s raining too much or you may be fully refunded your money
These are categories of the people not suitable for bike riding:
Pregnant women
People with back problems
People with mobility impairments
People with heart problems
People who can’t ride a bike
Some of the requirements
Food and drinks
Snacks
Water
Daypack
